When using a kneeling chair, your bottom should be carrying the bulk of your weight. A rocking kneeling chair improves your core muscles gradually over days and weeks - but if you’ve been sitting poorly or just in a different position, your body will need to adapt. You may find that keeping your existing office chair nearby and alternating between the two will help in the transition.
For many people, as for any new activity, a gradual strengthening of muscles is often the best way. What is the proper way to use a kneeling chair?Ī kneeling chair can feel immediately wonderful, or a little strange at first. It provides the vital adjustment and movement options to keep you active throughout the day - with regular breaks of course.
#Rest your back chair plus#
A good rocking kneeling chair is made to last and it has adjustments to fit different builds and different height surfaces, plus swivel and wheels for mobility. For these you could also add a desk slope.Īs with all chairs, it’s vital that your kneeling chair works well with your other working furniture and equipment, to achieve a good set up and encourage movement. Rocking kneeling chairs are ideal for computer work, and other activities that could otherwise keep you static, but also for work that involves leaning forwards such as handwriting or drawing. Static kneeling chairs, on the other hand, don’t provide stimulation and are best chosen for very short-term tasks. Rocking kneeling chairs can be used all day by most people after acclimatisation. Rocking kneeling chairs are designed to promote ‘ active sitting’ and in many situations this encourages more core activity. Introducing a rocking kneeling chair as a seating option in the office is a good way to encourage more movement. Sitting still slows the metabolism, which reduces the body’s ability to regulate blood sugar and break down body fat.
It prevents you sitting still for long periods. It breaks you out of static positions that slow your body down and relieves pressure on your body. Many thousands of users will attest that switching to a rocking, swivelling kneeling chair is a fantastic way to encourage more movement. One thing health professionals agree on is that moving regularly is good for you. We are all different and carry out a variety of tasks at differing workstations, so there will never be one perfect chair for all. Kneeling chairs that have a rocking seat stimulate variety and are best for longer usage. This ‘kneeling’ position encourages your postural muscles to better align your back, shoulders and neck. The knee pads on good kneeling chairs are not used all the time, because the legs adopt various positions, but the shin pads can prevent the body slipping forwards. The idea behind the design is that one seat is angled forwards to balance the pelvis, and thus the spine, in a poised natural position with an open hip angle. They present a different way of sitting, aiming to ease those day-to-day aches and pains experienced by so many office workers around the world. Kneeling chairs first became a popular alternative to office chairs based on Peter Opsvik’s designs in the ‘70s. I’ll take you through the potential benefits of using a kneeling chair below. Posturite have included well-designed kneeling chairs in our extensive collection of chairs for decades, and our selected kneeling chairs have often been the perfect choice, for office work and home activities around a table. And, just as with more conventional seating, it’s vital to distinguish the great kneeling chair designs from poor or unsuitable versions. This is why it's so important to choose your office equipment carefully, with expert opinion. These could be bad enough to impact all areas of your life, from your personal relationships to your performance at work. Sit still and slumped on a bad chair for eight hours every day, five days a week, 12 months a year and you might find yourself with musculoskeletal issues. Face-to-Face DSE Workstation Assessment.
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